Living to 100

Researches show that at least two factors that contribute to longevity and the ability to live to 100 years old.
- genetic factors,
- life style

A new research suggest that about 0.001% of the people are alive till 100 years. Among the factors are:
1. Genetic - you ask the question whether any of your relative are living to 90 years old. If you have a relative that can live to 90 years, you have a chance to become one of them. The you focus will be to control your life style.

2. Have a strong social support . Numerous studies showed that loneliness has a real negative effect on health.  Maintaining social connection such as volunteer jobs, families and friend will help to avoid the loneliness and it appears that busy people can live longer.

3. You are a moderate worrier. The more you worry the worst it become for your health.

4. You can work fast and far. The study of people above 65 years, the speed is about 0.1 m per sec.

5. You are a women. A women has a better chance to live longer compared to man. The chance is made better if you naturally conceive and have children when you are around 40 yeras old.