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| Star 30 Mar 2014 |
Thursday, April 3, 2014
Flight Fat by Increasing Your Movements
Given the sedentary lifestyle, a large number of the us are having problem to maintain a healthy weight. Here are some tips to help us fight the problem.
1. Control Your Sedentary activities and limit it to 30 minutes each. You may be surprise on the amount of hours you send in front of TV or amusing yourself with the social sites on your computer at home.
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